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Zachary B. Domont, M.D.
Board Certified Orthopedic Surgeon
Specializing in Adult & Pediatric Sports Medicine

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

Posted on: 18 December, 2022

There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.

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Source: Self