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  • Should I stop running if my knee hurts?

    The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis?

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  • The importance of stretching throughout your workday

    With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects

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  • What to know about tightness in the knee

    A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.

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  • Swollen Knee: Causes And How To Treat It

    A variety of issues can cause knee swelling, including injuries and medical conditions such as arthritis. A person can treat some of these causes at home, while other issues require care from a doctor. In some cases, the cause of the swelling is chronic and requires long-term treatment.

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  • Managing Full-thickness Rotator Cuff Tears

    In a recent propensity matched analysis, patients who opted for surgery experienced superior outcomes compared with patients who decided to try non-operative management first.

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