Healthcare News
Why strengthening your hip flexors is important, according to new research
When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.
IT Band Stretches and Treatments to Relieve Knee and Hip Pain
IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.
How Surgeons Can Improve Outcomes of Revision ACL Reconstruction
Outcomes of revision anterior cruciate ligament (ACL) reconstruction are known to be inferior to those of primary procedures, but little has been known about why this occurs – until now. New research from Washington University, St. Louis, Missouri, and Vanderbilt University Medical Center, Nashville, Tennessee, suggests that 2 important clinical decisions can significantly improve a patient’s chances of a experiencing a good outcome after revision surgery.
A Head-to-Head Evaluation of Subacromial Balloon Spacer vs. Partial Repair for Massive Rotator Cuff Tears
Although various treatment options are available, successfully managing patients with massive rotator cuff tears remains a challenge. One option that has generated considerable interest among orthopaedic surgeons is implantation of a biodegradable subacromial balloon spacer that has the potential to recenter the humeral head within the glenoid.
Pop goes the shoulder– now what?
If you are worried you have a shoulder dislocation, don’t panic, but do get specialized care right away.
