Healthcare News
Hip flexors get weak when we sit too much—but simple stretches and strengthening exercises can leave you less stiff
I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Wear and Tear Arthritis
Osteoarthritis is a painful condition in which gradual wear and tear leads to inflammation and degeneration of your joints, such as the knees, hip, and shoulder—hence its nickname, wear and tear arthritis. Specifically, the cartilage within a joint begins to break down and the underlying bone begins to change. This can occur due to aging, but also use.
Walking, maximum-level activity reduce odds of cartilage loss in knee osteoarthritis
Increasing rates of walking, standing or maximum-level activity is associated with reductions in cartilage loss in knee osteoarthritis, according to a speaker at the 2022 OARSI World Congress.
Results of Arthroscopic Revision Rotator Cuff Repair for Failed Open or Arthroscopic Repair: A Prospective Multicenter Study on 100 Cases
To investigate results after arthroscopic revision RCR. We hypothesized that (1) arthroscopic revision RCR would lead to improved outcomes, (2) the clinical results would be dependent on tendon integrity and (3) tear pattern, tendon involvement, and repair technique would influence clinical and structural results.
How to thaw a frozen shoulder
Frozen shoulder, or adhesive capsulitis, occurs when inflammation and scar tissue invade the shoulder joint. It can start with inflammation of the joint that leads to scarring, or in some cases the scarring happens with little inflammation.
